Replenishing our bodies with soft drinks, coffee and tea is not appropriate as they often contain sugar and caffeine both of which increases the level of metabolism, lead to further dehydration and act as diuretics. Diuretics cause our bodies to eliminate more water than they provide.
Eight full glasses of fresh, clean water are the bare minimum for optimum health and well being. Distilled water does not contain essential minerals that are naturally occurring and important to our health.
Eight full glasses of fresh, clean water are the bare minimum for optimum health and well being. Distilled water does not contain essential minerals that are naturally occurring and important to our health.
- 汽水,咖啡或茶都含有糖和兴奋剂(咖啡因/茶硷)的成份
- 糖和兴奋剂(咖啡因/茶硷)都是人体的利尿剂,使人体大量脱水而加速新陈代谢
- 纯水或蒸馏水所含的天然矿物质不足,而这些天然矿物质对人体是非常重要的
- 人体每天都须要八杯干净而且有营养的水
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